What is not working

Having bad days??? you need to figure out why? Is it who you are with, where you are, or your thoughts or lack of commitment?

Feeling like you go backward at times??? it's ok.  This is to be expected.  However, the idea is to give serious thought to why you have days when you do not count out your cigs, lose count throughout the day, smoke more when at work, smoke more when in your car, smoke more when you are around others who smoke, or seem to automatically (without the thought of your commitment to quit) go out to take a smoke break?

Is there some other problem you seem to be having?  Are you not staying focused each and every day ..all day? if not then we need to figure out how to keep you focused!

Bottom line...a slight set back is OK from time to time, but if you are having a pattern of screwups with your goals then you need to take a closer look at the problem.

Committed?  really?  what are you thinking when you make the decision to light up?
We need to figure out what you need to think in order to STOP the problematic behavior of screwing up your goal to quit and for now reduce the intake of nicotine!

THINK about it.