Yes if you are reducing your intake, you WILL have discomfort or unpleasant irritating withdrawal symptoms...
How spoiled are we that we cannot withstand a little unpleasantness????
Come on..these symptoms are telling you about your addiction. These symptoms are telling you that your body is working very hard to adjust to a lower level of nicotine among other adjustment to not having those lethal chemicals in your bloodstream...that is all!
Turn the thoughts you are having about how TERRIBLE those symptoms are and think about working with your poor body and help it adjust to this ordeal of quitting. If you give in and smoke you are going backward...so please for your bodies sake cause it is getting really tired of so much abuse (and all the other reasons)...
toughen up and think positive about what is going on while you have urges, craving, anxiety, jitters, irritability, etc etc...come on! you CAN do this!
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