When you get negative PLEASE remember what you have already accomplished!
Remember your positive self talk and all the other things in life you have learned to do or accomplished.
Remember the big picture and the long term goals. If you have smoked for 30 years or however long, please give yourself a break and recognize you might need a little time to accomplish this goal to break your habits and over come this addiction.
PATIENCE please... this is an opportunity to develop patience as a virtue yourself.
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