Everyone has them...bumps in the road! Quitting smoking is tough and when life gets stressful it can be really easy to give in or forget about the efforts to quit. It is easy to surrender yourself again to the nasty habit and not have to deal with the urges and positive efforts you are making to be healthy.
BUT hold on...do you really think being unhealthy or going backward will help? And this temporary lapse will reduce the other stress? Does smoking help anything?
No... ok but if you hit a bump in the road...it is OK just get back on track asap...you are still that much further along in the long process of quitting then you were before.
Keep up the good work! You know the rewards!
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